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How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
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Bevindt zich in: Sparks, Nevada, Verenigde Staten
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eBay-objectnummer:364650765588
Specificaties
- Objectstaat
- Publication Date
- 2023-12-05
- Pages
- 640
- ISBN
- 9781250796332
Over dit product
Product Identifiers
Publisher
Flatiron Books
ISBN-10
1250796334
ISBN-13
9781250796332
eBay Product ID (ePID)
26057268781
Product Key Features
Book Title
How Not to Age : the Scientific Approach to Getting Healthier As You Get Older
Number of Pages
640 Pages
Language
English
Topic
Diet & Nutrition / Nutrition, Aging, Longevity
Publication Year
2023
Illustrator
Yes
Genre
Health & Fitness, Self-Help
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
26.1 Oz
Item Length
9.2 in
Item Width
6.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-026352
Dewey Edition
23
Dewey Decimal
613.20846
Table Of Content
Preface Introduction I. Blocking Eleven Pathways of Aging II. The Optimal Anti-Aging Regimen III. Preserving Your Body and Mind IV. Dr. Greger's Anti-Aging Eight Conclusion
Synopsis
The New York Times bestselling author who taught us How Not to Die and How Not to Diet brings us How Not to Age- the ultimate guide to health and longevity., Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age , the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
LC Classification Number
RA776.75.G744 2023
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- r***s (9160)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopGreat Book, and Great Seller. Thank you A+++
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