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Overcoming Anxiety Without Fighting It: Used

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eBay-objectnummer:364118530835
Laatst bijgewerkt op 16 jul 2025 07:50:34 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

Specificaties

Objectstaat
Goed: Een boek dat is gelezen, maar zich in goede staat bevindt. De kaft is zeer minimaal beschadigd ...
Publication Date
2019-12-12
Pages
144
ISBN
9781847094988

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Product Identifiers

Publisher
Sheldon Press
ISBN-10
1847094988
ISBN-13
9781847094988
eBay Product ID (ePID)
21038639633

Product Key Features

Number of Pages
144 Pages
Publication Name
Overcoming Anxiety
Language
English
Publication Year
2020
Subject
Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Mental Health, Self-Management / Stress Management
Type
Textbook
Subject Area
Self-Help, Psychology, Medical
Author
Tim Cantopher
Format
Uk-Trade Paper

Dimensions

Item Height
0.6 in
Item Weight
6.7 Oz
Item Length
8.3 in
Item Width
5.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2023-286219
Dewey Edition
23
Illustrated
Yes
Original Language
English
Dewey Decimal
616.8522
Synopsis
YOU DON'T HAVE TO STRUGGLE WITH ANXIETY. WHETHER YOU DEVELOPED IT RECENTLY, OR YOU'VE BEEN LIVING WITH IT FOR YEARS, YOUR ANXIETY CAN BE TREATED. Expert psychiatrist and bestselling author Dr Tim Cantopher has helped hundreds of people just like you, and in Overcoming Anxiety Without Fighting It , he gives you tried and proven strategies for escaping the fear that stalks you. Discover a series of simple, manageable lifestyle skills and strategies that will make an immediate difference to your life, as well as practical suggestions for longer-term changes, including advice on how, when, and what sort of professional help to seek. At the heart of this warm, supportive and expert book are the author's decades of experience with people just like you, and with this experience comes a message of hope, and reassurance. Stick with the changes you are going to make, and seek the support you need, and your life will no longer be dominated by fear. ' I'm speaking to you now - if you are going to gain the relief from your symptoms which I hope for you, you'll need to promise me and yourself one thing from the start: that you'll try your hardest not to judge yourself and how well or badly you're doing at getting better. ' - Dr Tim Cantopher, The evidence that long-term anxiety causes a whole host of health problems is incontrovertible, as is the fact that it exacerbates existing problems, such as pain. The causal link between anxiety and heart disease, strokes, bowel diseases, inflammatory conditions and some cancers is well established. Reducing our anxiety would improve our long-term health as clearly as exercise and good diet. It would also allow us to perform better in whatever we are doing. The good news is that we can do something fairly quickly about stress and anxiety. This book examines characteristic thinking patterns in anxiety such as predictions, catastrophic thinking and assumptions, and looks at ways to accept and change the processes of anxiety. Topics include: Triggers of anxiety and panic Anxiety threshold - how much can we take? Free-floating anxiety Traumatic anxiety (PTSD) Performance anxiety Fears and phobias ie flying, claustrophobia Physical causes including hormonal (post-partum and menopause) What is a 'nervous breakdown'? When to see the doctor Treatments - talking therapies, medication Getting better, staying well
LC Classification Number
RC531

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