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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
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OngeveerEUR 7,68
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Gratis Standard Shipping.
Bevindt zich in: Sparks, Nevada, Verenigde Staten
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Geschatte levering tussen di, 12 aug en za, 16 aug tot 94104
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eBay-objectnummer:364043820231
Specificaties
- Objectstaat
- Publication Date
- 2012-01-01
- Pages
- 160
- ISBN
- 9781612430263
Over dit product
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1612430260
ISBN-13
9781612430263
eBay Product ID (ePID)
109241912
Product Key Features
Book Title
7 Weeks to Getting Ripped : the Ultimate Weight-Free, Gym-Free Training Program
Number of Pages
160 Pages
Language
English
Topic
Exercise, General, Physical Education, Diet & Nutrition / Weight Loss
Publication Year
2012
Illustrator
Yes
Genre
Health & Fitness, Education
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
10.5 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Synopsis
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: - Effective bodyweight exercises - Fun & challenging fitness games - Step-by-step instructions - Valuable nutrition tips - Easy-to-follow programs, SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: * Effective bodyweight exercises * Fun & challenging fitness games * Step-by-step instructions * Valuable nutrition tips * Easy-to-follow programs, SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:- Effective bodyweight exercises- Fun & challenging fitness games- Step-by-step instructions- Valuable nutrition tips- Easy-to-follow programs, SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: - Effective bodyweight exercises - Fun & challenging fitness games - Step-by-step instructions - Valuable nutrition tips - Easy-to-follow programs, The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.
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Feedback verkoper (514.300)
- b***f (268)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopFAST SHIPPING - ITEM WAS AS DESCRIBED
- ****r (3131)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopNice book and great service
- i***i (500)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopGreat condition, valuable read!