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High-Intensity Interval Training for Women Burn More Fat in Format: Paperback
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Bevindt zich in: Avenel, New Jersey, Verenigde Staten
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eBay-objectnummer:363984992693
Specificaties
- Objectstaat
- Narrative Type
- book
- Type
- book
- Intended Audience
- General/trade
- ISBN
- 9781465435354
Over dit product
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1465435352
ISBN-13
9781465435354
eBay Product ID (ePID)
201601171
Product Key Features
Book Title
High-Intensity Interval Training for Women : Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Number of Pages
224 Pages
Language
English
Publication Year
2015
Topic
Exercise, Women's Health, Aerobics, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
21.8 Oz
Item Length
9.2 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-946028
Dewey Edition
23
Reviews
"High Intensity Interval Training for Women, created by Sean Bartrum, the Official Trainer to the Indianapolis Colts Cheerleaders help by burning more fat in less time. These are workouts you can do anywhere with no equipment necessary." - WISH-TV "Indy Style" Excerpted in The Huffington Post "The HIIT Workout the Indianapolis Colts Cheerleaders Swear By" - Shape.com
Dewey Decimal
613.7/1082
Synopsis
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT , is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here's what you'll get with this complete guide: * 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first * Clear, step-by-step instructions and beautiful photography to illustrate every exercise * Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days * Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need!, Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training High-intensity interval training, or HIIT , is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here's what you'll get with this complete guide: - 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first - Clear, step-by-step instructions and beautiful photography to illustrate every exercise - Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days - Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need
LC Classification Number
RA781.15.B375 2015
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