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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard
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Bevindt zich in: Sparks, Nevada, Verenigde Staten
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eBay-objectnummer:363343614650
Specificaties
- Objectstaat
- Publication Date
- 2009-09-15
- Pages
- 256
- ISBN
- 9780805089585
Over dit product
Product Identifiers
Publisher
Holt & Company, Henry
ISBN-10
0805089586
ISBN-13
9780805089585
eBay Product ID (ePID)
102783542
Product Key Features
Book Title
Say Good Night to Insomnia : the Six-Week, Drug-Free Program Developed at Harvard Medical School
Number of Pages
256 Pages
Language
English
Topic
Alternative Therapies, Movements / Cognitive Behavioral Therapy (Cbt), Sleep & Sleep Disorders
Publication Year
2009
Features
Revised
Genre
Health & Fitness, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
7.4 Oz
Item Length
8.2 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-039031
Reviews
"A breakthrough program with the scientifically proven power to help you sleep again." -- Joan Borysenko, author of Minding the Body, Mending the Mind "Jacobs explodes the myths about sleep that cause much anguish among those who suffer from insomnia. [This] carefully crafted, step-by-step program... will enable readers to master their sleep problems." -- Redford Williams, M.D., Duke University, and author of In Control
Dewey Edition
22
Dewey Decimal
616.8/4982
Edition Description
Revised edition
Synopsis
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research ( The Wall Street Journal ) For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia . Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest., The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research ( The Wall Street Journal ) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia . Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
LC Classification Number
RC548.J33 2009
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- r***n (1034)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopThanks for the awsome book,great A+++dealer!
- 0***7 (53)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopQuality was the highest! Condition was Like New! Value appropriate! Appearance Perfect Thank you for your Prompt delivery!
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