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Body by Science: A Research Based Prog..., Little, John
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eBay-objectnummer:354620781232
Specificaties
- Objectstaat
- ISBN
- 0071597174
- EAN
- 9780071597173
- Date of Publication
- 20090216
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Body by Science: A Research Based Program for Strength Trainin...
- Artist
- Little, John
- Brand
- N/A
- Colour
- N/A
Over dit product
Product Identifiers
Publisher
Mcgraw-Hill Education
ISBN-10
0071597174
ISBN-13
9780071597173
eBay Product ID (ePID)
70426208
Product Key Features
Book Title
Body by Science : a Research Based Program to Get the Results You Want in 12 Minutes a Week
Number of Pages
304 Pages
Language
English
Topic
Training, Exercise, Bodybuilding & Weight Training, General, Diet & Nutrition / Weight Loss
Publication Year
2009
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
18.4 Oz
Item Length
9 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-024218
Table Of Content
Foreword Introduction 1: Exercise: Who Can You Trust? 2: Conservation of Energy: The Enemy of Progress 3: "I Can't (Or Don't Want to) Get Bigger": the Genetic Factor 4: The Dose-Response Relationship of Exercise 5: The Ideal Exercise Stimulus (What Type and How Much) 6: The Optimal Training Frequency 7: Enhancing the Body's Response to Exercise 8: Nutrition for Peak Performance 9: What Exercise Can - and Can't - Give You 10: The Ideal Exercise Prescription for Weight Loss 11: The Ideal Exercise Prescription for Athletes (Golf, Hockey, Football, Baseball, BMX 12: Tweaking the Stimulus: Advanced Exercise Techniques 13: A Rational Approach to Rehabilitating Injuries(Back, Knee, Shoulder, Neck, Elbows) 14: Creating the Perfect Workout Environment 15: Strength Training and the Heart (Global Metabloic Conditioning) 16: Long Term Fitness (Safety Considerations) 17: The Degradation of the Fitness Industry 18: Exercise for Seniors 19: Questions and Answers
Synopsis
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience., Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience., Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program.
LC Classification Number
GV481.M3975 2009
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