Tai Chi Ball Qigong : For Health and Martial Arts Paperback
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Specificaties
- Objectstaat
- Publication Name
- YMAA Publication Center
- ISBN
- 9781594391996
Over dit product
Product Identifiers
Publisher
YMAA Publication Center
ISBN-10
1594391998
ISBN-13
9781594391996
eBay Product ID (ePID)
84562800
Product Key Features
Book Title
Tai Chi Ball Qigong : for Health and Martial Arts
Number of Pages
315 Pages
Language
English
Publication Year
2010
Topic
Healing / Energy (Qigong, Reiki, Polarity), Martial Arts & Self-Defense
Illustrator
Yes
Genre
Body, Mind & Spirit, Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
24 Oz
Item Length
9.4 in
Item Width
7.2 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.7148155
Table Of Content
Foreword Preface How To Use This Book Chapter 1: General Qigong Theory 1.1 Introduction 1.2 What is Qi and What is Qigong? 1.3 Categories of Qigong 1.4 Theory of Yin and Yang, Kan and Li 1.5 Qigong and Health 1.6 Qigong and Longevity Chapter 2: Qigong Training Theory and Procedures 2.1 Introduction 2.2 Five Regulatings Chapter 3: General Introduction to Taiji Ball Qigong 3.1 Introduction 3.2 History of Taiji Ball Qigong 3.3 Taiji Ball Qigong and Health 3.4 Taiji Ball Qigong and Martial Arts Chapter 4: Theory of Taiji Ball Qigong 4.1 Introduction 4.2 What is Taiji in Taiji Ball Qigong? 4.3 Theory of Physical Conditioning 4.4 Theory of Inner Qi's Cultivation 4.5 Martial Grand Qi Circulation 4.6 Other Benefits 4.7 Conclusions Chapter 5: Taiji Ball Qigong Training 5.1 Introduction 5.2 Taiji Ball Qigong Training Contents and Procedures 5.3 Warm-Up 5.4 Internal Training -Breathing Exercises 5.5 External Training -Fundamental Stances 5.6 External Training -Exercises Chapter 6: Applications of Taiji Ball Qigong 6.1 Introduction 6.2 Self-Practice 6.3 Train with Partners 6.4 Advanced Taiji Ball Training Conclusion Appendix A: Translations and Glossary of Chinese Terms Index About the Author
Synopsis
Tai chi ball qigong training is an important component of proper tai chi chuan practice Once kept secret in martial arts societies, Tai Chi Ball training has the potential to help develop internal strength, whole body connections, yielding and neutralizing skills, and promotes abundant qi flow. For decades, this training was widely unknown. Dr. Yang has taken the original 24 patterns and extended them to 48 patterns in order to expand the health benefits and to target the needs of martial artists. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. As a health exercise, tai chi ball qigong training will improve movement of the spine, increase energy through various breathing techniques, and aid in moving many joints of your body properly, and at different angles. " In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health. "--Dr. Yang, Jwing-Ming This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice, Tai chi ball qigong training is an important component of proper tai chi chuan practice Once kept secret in martial arts societies, Tai Chi Ball training has the potential to help develop internal strength, whole body connections, yielding and neutralizing skills, and promotes abundant qi flow. For decades, this training was widely unknown. Dr. Yang has taken the original 24 patterns and extended them to 48 patterns in order to expand the health benefits and to target the needs of martial artists. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. As a health exercise, tai chi ball qigong training will improve movement of the spine, increase energy through various breathing techniques, and aid in moving many joints of your body properly, and at different angles. "In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health."--Dr. Yang, Jwing-Ming This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice, Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power. Tai Chi Ball Qigong is good for all ages and any martial art style., IP's Living Now Award GOLD WINNER - 2011 Eric Hoffer Award HONORABLE MENTION - 2011 WHAT IS TAI CHI BALL?Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. HOW CAN I USE IT? Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen.HOW WILL TAI CHI BALL TRAINING BENEFIT ME? For martial artists, Tai Chi Ball Qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, Tai Chi Ball Qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will learn to move the vertebrae of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles., IP's Living Now Award GOLD WINNER - 2011Eric Hoffer Award HONORABLE MENTION - 2011WHAT IS TAI CHI BALL?Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. HOW CAN I USE IT?Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen.HOW WILL TAI CHI BALL TRAINING BENEFIT ME?For martial artists, Tai Chi Ball Qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.For general exercise, Tai Chi Ball Qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will learn to move the vertebrae of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles.
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