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Courageous Well-Being for Nurses : Strategies for Renewal by Nicole C. Foster...
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Bevindt zich in: Farmington, Connecticut, Verenigde Staten
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eBay-objectnummer:306075433444
Specificaties
- Objectstaat
- ISBN
- 9781421446684
Over dit product
Product Identifiers
Publisher
Johns Hopkins University Press
ISBN-10
1421446685
ISBN-13
9781421446684
eBay Product ID (ePID)
18059016064
Product Key Features
Number of Pages
416 Pages
Language
English
Publication Name
Courageous Well-Being for Nurses : Strategies for Renewal
Publication Year
2023
Subject
Education & Training, Internal Medicine, Nursing / Fundamentals & Skills, Self-Management / Stress Management
Type
Textbook
Subject Area
Self-Help, Medical
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
23.9 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Scholarly & Professional
LCCN
2022-038713
Dewey Edition
23/eng/20221223
Reviews
I would recommend this book to all my nursing colleagues and students. I always emphasize how important it is to take care of your own well-being when you are caring for others. This book has a wealth of resources, practices, and suggestions all in one place that can really aid student nurses to build a practice before they even fully enter the profession. -Elmarie Botha, DNP, RN, "Donna Gaffney and Nicole Foster have curated first-hand reflections from nurses in the trenches of COVID. Courageous Well-Being provides actionable steps to counter-balance the extraordinary pressures nurses found themselves mired in during the global pandemic. Nurses have reclaimed their power through the devastation of COVID. This book celebrates nursing's renewal."?Robin Cogan, Rutgers University, Camden Nursing "I would recommend this book to all my nursing colleagues and students. I always emphasize how important it is to take care of your own well-being when you are caring for others. This book has a wealth of resources, practices, and suggestions all in one place that can really aid student nurses to build a practice before they even fully enter the profession."?Elmarie Botha, DNP, RN "We say it over and over again that nurses can't care for others if they don't care for themselves. Offering nurses tried and proven ways of doing the self-care they need is another matter altogether. This book does just that and I have no doubt will be the go-to book for nurses and those who train them for many years to come."?Michael Rosen, poet, author, broadcaster "These pages powerfully illuminate how self-reflection, storytelling, the latest science, learning activities, and collective action can support nurses to rebuild and grow from even the most difficult circumstances. An urgent call to action, this wayfinding both requires and builds courage, without hiding from the hard truths of nursing work."?Sonya L. Jakubec, Mount Royal University
Grade From
College Graduate Student
Illustrated
Yes
Dewey Decimal
610.73
Table Of Content
Foreword by Anne Hofmeyer, RN PhD Foreword by Susan Salmond, RN, EdD, ANEF, FAAN Preface Prologue Introduction 1. Becoming Self-Compassionate 2. Managing Stress 3. Exploring Mindfulness and Meditation 4. Sleeping Well 5. Nourishing Well 6. Implementing Daily Movement and Exercise 7. Embracing Nature and the Outdoors 8. Finding Sanctuary in Words, Images, and Sounds 9. Seeking Empowerment Through Advocacy and Activism 10. Navigating the Challenges of the Healthcare Landscape 11. Continuing the Journey of Transformation and Healing Afterword Acknowledgments Appendix Index
Synopsis
Provides nurses with the tools, practices, and strategies to enhance their well-being and protect against burnout. Exhausting schedules and a tumultuous work environment have left many nurses feeling burned out. The COVID-19 pandemic only compounded problems that have been plaguing nurses for decades. How can you take care of others when you don't have the time or energy to take care of yourself? In Courageous Well-Being for Nurses, psychotherapist Donna Gaffney and wellness coach Nicole Foster provide essential strategies and resources. Learn about the research underpinning the science of well-being and discover practices that can reduce stress, rejuvenate your capacity for caring, and improve the quality of your own life. Informed by inspirational stories and real-life guidance from nurses around the world, this book provides you with the steps to thrive personally and professionally. Gaffney and Foster research and describe * How to cope with stress, burnout, grief, and empathic distress * The power of self-compassion and mindfulness * Current findings on eating, sleeping, and exercising well * Science-based practices for alleviating stress through nature * The benefits of professional mental health support * The profoundly healing effects of advocacy and activism * How to use the arts and creativity as sources of respite and joy Hundreds of suggested resources, including recommended books, websites, podcasts, videos, and webinars, round out this essential guide. Courageous Well-Being for Nurses is the ultimate journey to well-being: one that is essential, inclusive, deep-rooted, individual, and above all, courageous., Provides nurses with the tools, practices, and strategies to enhance their well-being and protect against burnout. Exhausting schedules and a tumultuous work environment have left many nurses feeling burned out. The COVID-19 pandemic only compounded problems that have been plaguing nurses for decades. How can you take care of others when you don't have the time or energy to take care of yourself? In Courageous Well-Being for Nurses , Advanced Practice Psychiatric-Mental Health Nurse, psychotherapist, and educator Donna Gaffney and National Board-certified health and wellness coach Nicole Foster provide essential strategies and resources. Learn about the research underpinning the science of well-being and discover practices that can reduce stress, rejuvenate your capacity for caring, and improve the quality of your own life. Informed by inspirational stories and real-life guidance from nurses around the world, this book provides you with the steps to thrive personally and professionally. Gaffney and Foster research and describe - How to cope with stress, burnout, grief, and empathic distress - The power of self-compassion and mindfulness - Current findings on eating, sleeping, and exercising well - Science-based practices for alleviating stress through nature - The benefits of professional mental health support - The profoundly healing effects of advocacy and activism - How to use the arts and creativity as sources of respite and joy Hundreds of suggested resources, including recommended books, websites, podcasts, videos, and webinars, round out this essential guide. Courageous Well-Being for Nurses is the ultimate journey to well-being: one that is essential, inclusive, deep-rooted, individual, and above all, courageous., "Informed by guidance from 30 nurses from around the world, this book provides readers with the steps you can take to thrive personally and professionally. Recognizing the limits to what individuals can do, this work also covers how to advocate for change at work, at home, and in your community"--, Provides nurses with the tools, practices, and strategies to enhance their well-being and protect against burnout. Exhausting schedules and a tumultuous work environment have left many nurses feeling burned out. The COVID-19 pandemic only compounded problems that have been plaguing nurses for decades. How can you take care of others when you don't have the time or energy to take care of yourself? In Courageous Well-Being for Nurses , Advanced Practice Psychiatric-Mental Health Nurse, psychotherapist, and educator Donna Gaffney and National Board-certified health and wellness coach Nicole Foster provide essential strategies and resources. Learn about the research underpinning the science of well-being and discover practices that can reduce stress, rejuvenate your capacity for caring, and improve the quality of your own life. Informed by inspirational stories and real-life guidance from nurses around the world, this book provides you with the steps to thrive personally and professionally. Gaffney and Foster research and describe * How to cope with stress, burnout, grief, and empathic distress * The power of self-compassion and mindfulness * Current findings on eating, sleeping, and exercising well * Science-based practices for alleviating stress through nature * The benefits of professional mental health support * The profoundly healing effects of advocacy and activism * How to use the arts and creativity as sources of respite and joy Hundreds of suggested resources, including recommended books, websites, podcasts, videos, and webinars, round out this essential guide. Courageous Well-Being for Nurses is the ultimate journey to well-being: one that is essential, inclusive, deep-rooted, individual, and above all, courageous.
LC Classification Number
RC451.4.N85G34 2023
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