Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Bui...
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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Bui...
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eBay-objectnummer:286683448069
Specificaties
- Objectstaat
- Release Year
- 2007
- ISBN
- 9781594864872
Over dit product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
159486487X
ISBN-13
9781594864872
eBay Product ID (ePID)
19038479123
Product Key Features
Book Title
Men's Health Ultimate Dumbbell Guide : More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Number of Pages
288 Pages
Language
English
Topic
Training, Exercise, Bodybuilding & Weight Training
Publication Year
2007
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Book Series
Men's Health Ser.
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
18.6 Oz
Item Length
9.1 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2007-010647
Synopsis
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here-- lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more-- that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym., The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide , Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here--lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more--that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym., The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know- nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide , Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here-lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more-that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
LC Classification Number
GV547.4.M87 2007
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Goodwill of Silicon Valley Books
98,5% positieve feedback•582K objecten verkocht
Ingeschreven als zakelijke verkoper
Feedback verkoper (196.924)
Dit object (1)
Alle objecten (196.924)
- e***z (172)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopNice condition
- e***l (1066)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopAs described, fast shipping
- 6***a (81)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopCame on time and in described condition
- 6***a (81)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopCame on time and in described condition