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15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health
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15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health
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15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health

Goodwill of Silicon Valley Books
(182412)
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US $7,19
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    Bevindt zich in: San Jose, California, Verenigde Staten
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    Geschatte levering tussen ma, 11 aug en do, 14 aug tot 94104
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    eBay-objectnummer:286571070023
    Laatst bijgewerkt op 04 jul 2025 19:54:20 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

    Specificaties

    Objectstaat
    Redelijk: Een boek dat slijtage vertoont. De kaft kan enigszins beschadigd zijn, maar is als geheel ...
    Release Year
    2017
    ISBN
    9781590794234

    Over dit product

    Product Identifiers

    Publisher
    Selectbooks, Incorporated
    ISBN-10
    1590794230
    ISBN-13
    9781590794234
    eBay Product ID (ePID)
    227802448

    Product Key Features

    Book Title
    15 Minutes to Fitness : Dr. Ben's Smart Plan for Diet and Total Health
    Number of Pages
    352 Pages
    Language
    English
    Publication Year
    2017
    Topic
    Exercise, General, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
    Illustrator
    Yes
    Genre
    Health & Fitness
    Author
    Vincent "Ben" Bocchicchio
    Format
    Trade Paperback

    Dimensions

    Item Height
    0.7 in
    Item Weight
    21.8 Oz
    Item Length
    8.9 in
    Item Width
    6 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    2016-031036
    Synopsis
    Everybody wants to lose weight (excess fat). In fact, almost everyone has BUT almost no one maintains fat loss (weight creeps back more than 80% of the time). People want to look better, feel better and younger and just be healthier and reduce the likelihood of heart disease, diabetes, Alzheimer's, arthritis and some forms of cancer. For all of these reasons (for fighting the weight loss battle), 15 Minutes to Fitness addresses these issues and provides safe, successful solutions. If the advice we've been given for the last 50 years was legitimate, why then do we have 200 million Americans that are obese or overweight? Why are more than 100 million people diabetic or pre-diabetic? Obviously, the PLAN isn't working. With people spending billions annually to wage this war, why are we losing so badly? The ANSWER: We are using the wrong methods based on bad science perpetrated by Big Medicine, Big Pharma (drug companies) and government agencies that are supported and unduly influenced by both. NOTE: If we could return obesity and diabetes numbers back to 1970 levels we would save one BILLION dollars a DAY in health care costs!! It's time we paid attention!! It's time you become your own expert, become informed and follow some simple science. Dr. Ben's 15 Minutes to Fitness exposes the flaws in the methods dictated by these entities and explains, in simple terms, how the human body developed genetically. This understanding leads the reader to a powerful system and guides them to successfully combat the fat related problems we face and maintain good health for a lifetime. The irony in the situation is that so much time, money and effort have literally been wasted on weight loss when the evidence has been available for decades. For almost 50 years, Dr. Ben Bocchicchio has produced unparalleled success in all populations applying his SMaRT System. Dr. Ben suggests that everyone wants to get the biggest bang for their exercise and dieting time and effort and that is exactly what this book provides. The SMaRT System is based on a fifteen minute, twice a week resistance exercise program and a carbohydrate controlled plan of eating. Each aspect of the plan (meals and exercise) is detailed on a day by day, exercise by exercise basis. The history of success that has accompanied the SMaRT plan includes a 10 pound fat loss and an 8 pound increase in muscle and bone tissue in just 5 weeks. Dr. Ben calls this method a "A Five Week Metabolic Makeover". "That is really what all dieters and exercisers are really seeking: "Changing Metabolism" says Dr. Ben. "From fat "storer" to fat "burner" in 5 weeks" is the motto of 15 Minutes to Fitness ., Everybody wants to lose weight (excess fat). In fact, almost everyone has BUT almost no one maintains fat loss (weight creeps back more than 80% of the time). People want to look better, feel better and younger and just be healthier and reduce the likelihood of heart disease, diabetes, Alzheimer's, arthritis and some forms of cancer. For all of these reasons (for fighting the weight loss battle), 15 Minutes to Fitness addresses these issues and provides safe, successful solutions. If the advice we've been given for the last 50 years was legitimate, why then do we have 200 million Americans that are obese or overweight? Why are more than 100 million people diabetic or pre-diabetic? Obviously, the PLAN isn't working. With people spending billions annually to wage this war, why are we losing so badly? The ANSWER: We are using the wrong methods based on bad science perpetrated by Big Medicine, Big Pharma (drug companies) and government agencies that are supported and unduly influenced by both. NOTE: If we could return obesity and diabetes numbers back to 1970 levels we would save one BILLION dollars a DAY in health care costs It's time we paid attention It's time you become your own expert, become informed and follow some simple science. Dr. Ben's 15 Minutes to Fitness exposes the flaws in the methods dictated by these entities and explains, in simple terms, how the human body developed genetically. This understanding leads the reader to a powerful system and guides them to successfully combat the fat related problems we face and maintain good health for a lifetime. The irony in the situation is that so much time, money and effort have literally been wasted on weight loss when the evidence has been available for decades. For almost 50 years, Dr. Ben Bocchicchio has produced unparalleled success in all populations applying his SMaRT System. Dr. Ben suggests that everyone wants to get the biggest bang for their exercise and dieting time and effort and that is exactly what this book provides. The SMaRT System is based on a fifteen minute, twice a week resistance exercise program and a carbohydrate controlled plan of eating. Each aspect of the plan (meals and exercise) is detailed on a day by day, exercise by exercise basis. The history of success that has accompanied the SMaRT plan includes a 10 pound fat loss and an 8 pound increase in muscle and bone tissue in just 5 weeks. Dr. Ben calls this method a "A Five Week Metabolic Makeover." "That is really what all dieters and exercisers are really seeking: "Changing Metabolism" says Dr. Ben. "From fat "storer" to fat "burner" in 5 weeks" is the motto of 15 Minutes to Fitness .
    LC Classification Number
    RA781.B57 2017

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    Goodwill of Silicon Valley Books

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