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Men's Health Push, Pull, Swing by MYATT MURPHY: New
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OngeveerEUR 77,62
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Bevindt zich in: Sparks, Nevada, Verenigde Staten
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Geschatte levering tussen vr, 8 aug en do, 14 aug tot 94104
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eBay-objectnummer:286274325902
Specificaties
- Objectstaat
- Publication Date
- 2014-09-02
- ISBN
- 9781623363970
Over dit product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623363977
ISBN-13
9781623363970
eBay Product ID (ePID)
201605547
Product Key Features
Book Title
Men's Health Push, Pull, Swing : The Fat-Torching, Muscle-Building Dumbbell, Kettlebell and Sandbag Program
Number of Pages
304 Pages
Language
English
Publication Year
2014
Topic
Training, Exercise, Men's Health, Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Book Series
Men's Health Ser.
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
26 Oz
Item Length
9 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-022735
Dewey Edition
23
Dewey Decimal
613.7/0449
Synopsis
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements-pushing, pulling, and swinging-that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swingwill appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts., No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health , this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.
LC Classification Number
GV482.5.M87 2014
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- 9***3 (679)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopThe book was described as new...and it was Thank you for a seemless transaction!
- o***r (111)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopItem matched condition, quality, and appearance as posted in listing description. Buying used offers a great value and ensures lonely books find a supportive bookshelf to thrive in.
- b***m (18)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopBrand new quality as described. Best value seller i found. Perfect appearance. Thanks!
Feedback verkoper (513.953)
- 9***3 (679)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopThe book was described as new...and it was Thank you for a seemless transaction!
- o***r (111)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopItem matched condition, quality, and appearance as posted in listing description. Buying used offers a great value and ensures lonely books find a supportive bookshelf to thrive in.
- b***m (18)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopBrand new quality as described. Best value seller i found. Perfect appearance. Thanks!