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Packed: Lunch Hacks to Squeeze More Nutrients Into Your Day by Becky Alexander
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OngeveerEUR 22,48
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- Nu kopenPacked: Lunch Hacks to Squeeze More Nutrients Into Your Day by Becky Alexander
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Bevindt zich in: Sparks, Nevada, Verenigde Staten
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Geschatte levering tussen do, 14 aug en wo, 20 aug tot 94104
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eBay-objectnummer:284631429156
Specificaties
- Objectstaat
- Publication Date
- 2017-02-14
- Pages
- 176
- ISBN
- 9781848993150
Over dit product
Product Identifiers
Publisher
Watkins Media The Limited
ISBN-10
1848993153
ISBN-13
9781848993150
eBay Product ID (ePID)
229002659
Product Key Features
Book Title
Packed : Lunch Hacks to Squeeze more Nutrients Into Your Day
Number of Pages
176 Pages
Language
English
Topic
Courses & Dishes / Soups & Stews, Specific Ingredients / Natural Foods, Methods / Quick & Easy
Publication Year
2017
Illustrator
Yes
Genre
Cooking
Format
Uk-Trade Paper
Dimensions
Item Height
0.7 in
Item Weight
13.5 Oz
Item Length
8 in
Item Width
5.9 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
641.563
Synopsis
The workday packed lunch - so often a repetitive and disappointing affair - is easier than you think to get right; it just requires a little forward planning. Throw out the soggy sandwiches and fill your Thermos or lunch box with nutrient-packed goodies that are simple to prepare, delicious - and full of things that are good for you. Contemporary and seasonal recipes are supported by sound nutrition to bring you this hip and easy guide on lunch on the go. While food writer Becky Alexander shows you how to knock up simple and satisfying bites - from vibrant Skip to the Beet Soup to satisfying Good Mood Cookies - nutritionist Michelle Lake will explain how that lunch is doing you good. Chapters include: - Get Up and Go for those breakfasts on the run - Raw Goodness salads - Filling Flasks of satisfying hot food - Fork-free Fare: sandwiches, dips and other cutlery-free eats - Snacks and Bites for the inbetween times and treats By strategic shopping, making things ahead, and using your fridge and freezer craftily, creating exciting and healthy lunches every day becomes almost effortless. Health benefits of particular foods are featured throughout, so you know your blood sugar will be balanced, the nutrition will be packed in and your brain will be kept in top gear. Because work is harder when you're not fully fuelled, The workday packed lunch - so often a repetitive and disappointing affair - is easier than you think to get right; it just requires a little forward planning. Throw out the soggy sandwiches and fill your Thermos or lunch box with nutrient-packed goodies that are simple to prepare, delicious - and full of things that are good for you. Contemporary and seasonal recipes are supported by sound nutrition to bring you this hip and easy guide on lunch on the go. While food writer Becky Alexander shows you how to knock up simple and satisfying bites - from vibrant Skip to the Beet Soup to satisfying Good Mood Cookies - nutritionist Michelle Lake will explain how that lunch is doing you good. Chapters include- . Get Up and Go for those breakfasts on the run . Raw Goodness salads . Filling Flasks of satisfying hot food . Fork-free Fare- sandwiches, dips and other cutlery-free eats . Snacks and Bites for the inbetween times and treats By strategic shopping, making things ahead, and using your fridge and freezer craftily, creating exciting and healthy lunches every day becomes almost effortless. Health benefits of particular foods are featured throughout, so you know your blood sugar will be balanced, the nutrition will be packed in and your brain will be kept in top gear. Because work is harder when you're not fully fuelled!
LC Classification Number
TX741
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