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Improve Your Digestion: How to make your gut work for you and not against you
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Bevindt zich in: Sparks, Nevada, Verenigde Staten
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eBay-objectnummer:284482154023
Specificaties
- Objectstaat
- Publication Date
- 2017-03-02
- ISBN
- 9780349414003
Over dit product
Product Identifiers
Publisher
Little, Brown Book Group The Limited
ISBN-10
0349414009
ISBN-13
9780349414003
eBay Product ID (ePID)
229148958
Product Key Features
Book Title
Improve Your Digestion: How to Make Guts Work for You
Number of Pages
304 Pages
Language
English
Publication Year
2017
Topic
Nutrition, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Diet & Nutrition / General, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Health & Fitness, Science, Medical
Format
Uk-Trade Paper
Dimensions
Item Height
1.2 in
Item Weight
20 oz
Item Length
9.2 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2024-403033
Reviews
Patrick Holford, provides an easy to follow road map that will help you achieve perfect digestion, absorption and elimination, Patrick Holford, provides an easy to follow road map that will help you achieve perfect digestion, absorption and elimination-- Natural Lifestyle
Dewey Edition
23
Dewey Decimal
613.2
Synopsis
It is becoming more and more widely recognised that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system. IMPROVE YOUR DIGESTION is different. Much has changed since the first edition of the book was published and this is reflected in this wider and more in-depth exploration of the subject. In addition to the facts about how the gut works, it outlines how to address digestive problems - both simple and complex - and keep your digestion in tip-top condition.Comprehensive yet practical and easy to follow, this book can benefit everyone, whether you simply want to keep your system in good shape; have one of the common digestive issues such as heartburn, bloating or constipation; or a complex condition such as IBS, leaky gut or inflammatory bowel disease. It is broken down into five parts: improving digestion, improving absorption (you are what you absorb after all), digestive problems and solutions, how to restore digestive health, and recipes for healthy digestion., Health starts in the gut, your second brain If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you'll experience better health and disease resilience, and a new level of vitality. Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital. Fascinating and practical, this comprehensive guide to our most underrated organ explains how to: · Banish bloating and constipation · End indigestion and heartburn without drugs · Identify and reverse hidden food intolerances · Solve IBS and inflammatory bowel disease · Conquer candidiasis and other gut infections · Restore healthy digestion with foods that heal · Balance your gut bacteria and make your own probiotics · Build your resilience to stress - a crucial factor in achieving good digestion Improve Your Digestion also includes an action plan for a healthy gut, as well as tips for self-diagnosing which digestive supplements you may need and when. You'll learn which foods are digestion-friendly and discover the art of Gutstronomy - how to prepare delicious, gut-friendly breakfasts, main meals and snacks, guided by kitchen wizard Fiona McDonald Joyce. Make your gut your friend and it will reward you with better health., Health starts in the gut, your second brain If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you'll experience better health and disease resilience, and a new level of vitality. Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital. Fascinating and practical, this comprehensive guide to our most underrated organ explains how to: - Banish bloating and constipation - End indigestion and heartburn without drugs - Identify and reverse hidden food intolerances - Solve IBS and inflammatory bowel disease - Conquer candidiasis and other gut infections - Restore healthy digestion with foods that heal - Balance your gut bacteria and make your own probiotics - Build your resilience to stress - a crucial factor in achieving good digestion Improve Your Digestion also includes an action plan for a healthy gut, as well as tips for self-diagnosing which digestive supplements you may need and when. You'll learn which foods are digestion-friendly and discover the art of Gutstronomy - how to prepare delicious, gut-friendly breakfasts, main meals and snacks, guided by kitchen wizard Fiona McDonald Joyce. Make your gut your friend and it will reward you with better health.
LC Classification Number
QP145
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- b***b (769)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopThe book was in good condition, the shipping was a disaster and tracking was no help. The book was over a week late with no communication.
- a***a (104)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopArrived super lost. My original DVD somewhere over the years while moving. Looking forward to working on my bums and tums with Scary.
- s***c (52)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopThank you! Fast Shipping. Item as described.
Feedback verkoper (514.130)
- b***b (769)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopThe book was in good condition, the shipping was a disaster and tracking was no help. The book was over a week late with no communication.
- a***a (104)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopArrived super lost. My original DVD somewhere over the years while moving. Looking forward to working on my bums and tums with Scary.
- s***c (52)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopThank you! Fast Shipping. Item as described.