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Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer -
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Bevindt zich in: Sparks, Nevada, Verenigde Staten
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eBay-objectnummer:284283680632
Specificaties
- Objectstaat
- Book Title
- Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and
- Publication Date
- 2020-12-22
- Pages
- 288
- ISBN
- 9781615197286
Over dit product
Product Identifiers
Publisher
Experiment LLC, T.H.E.
ISBN-10
1615197281
ISBN-13
9781615197286
eBay Product ID (ePID)
25038674029
Product Key Features
Number of Pages
288 Pages
Language
English
Publication Name
Vegan Intermittent Fasting : Lose Weight, Reduce Inflammation, and Live Longer--The 16:8 Way--with over 100 Plant-Powered Recipes to Keep You Fuller Longer
Publication Year
2020
Subject
Clinical Medicine, Health & Healing / Weight Control, Vegan, Diet & Nutrition / Weight Loss
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
30.5 Oz
Item Length
9.5 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-034605
Reviews
Tailored for the vegan eater, this guide to intermittent fasting for weight loss and improved wellness includes healthy 80 recipes., "Tailored for the vegan eater, this guide to intermittent fasting for weight loss and improved wellness includes healthy 80 recipes." -- Publishers Weekly
Illustrated
Yes
Synopsis
Intermittent fasting is one of the easiest ways to achieve better health--period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. In Vegan Intermittent Fasting , groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course). A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle. Guided exercises: You'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility. Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being., This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier--and longer
LC Classification Number
RM222.2.B6484 2020
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