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ANATOMY OF STRENGTH TAINING: THE 5 ESSENTIAL EXERCISES (2010 Trade Paperback)X10
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Bevindt zich in: Oakville, Connecticut, Verenigde Staten
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Geschatte levering tussen za, 9 aug en vr, 15 aug tot 94104
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eBay-objectnummer:267304831585
Specificaties
- Objectstaat
- Features
- POSTER
- ISBN
- 9781607102045
Over dit product
Product Identifiers
Publisher
Readerlink Distribution Services, LLC
ISBN-10
1607102048
ISBN-13
9781607102045
eBay Product ID (ePID)
112967640
Product Key Features
Number of Pages
160 Pages
Publication Name
Anatomy of Strength Training : the 5 Essential Exercises
Language
English
Subject
Bodybuilding & Weight Training, Life Sciences / Human Anatomy & Physiology, Anatomy
Publication Year
2010
Type
Textbook
Subject Area
Sports & Recreation, Science, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
24.3 Oz
Item Length
10 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
Reviews
"Pat Manocchia's a great trainer because I can feed off his knowledge and intensity, which allows me to get more from myself." --Tennis legend John McEnroe "Pat's training programs and methods have gotten me into the best off-season shape I've ever been in...Pat keeps your body in a good place, [but] he keeps your mind in an even better place." --NHL player Sean Avery "As one of the fortunate to work one-on-one with Pat Manocchia, I've learned so much about fitness and health...I am thrilled that I can now carry his expertise in my suitcase all around the world--without the extra plane ticket. This book not only teaches but also demonstrates what changed my life forever. Thanks Pat." --Grammy Award-winning gospel and R&B singer BeBe Winans, "Pat Manocchia's a great trainer because I can feed off his knowledge and intensity, which allows me to get more from myself." --Tennis legend John McEnroe "Pat's training programs and methods have gotten me into the best off-season shape I've ever been in...Pat keeps your body in a good place, [but] he keeps your mind in an even better place." --NHL player Sean Avery "As one of the fortunate to work one-on-one with Pat Manocchia, I've learned so much about fitness and health&I am thrilled that I can now carry his expertise in my suitcase all around the world--without the extra plane ticket. This book not only teaches but also demonstrates what changed my life forever. Thanks Pat." --Grammy Award-winning gospel and R&B singer BeBe Winans, "Pat Manocchia's a great trainer because I can feed off his knowledge and intensity, which allows me to get more from myself." -Tennis legend John McEnroe "Pat's training programs and methods have gotten me into the best off-season shape I've ever been in…Pat keeps your body in a good place, [but] he keeps your mind in an even better place." -NHL player Sean Avery "As one of the fortunate to work one-on-one with Pat Manocchia, I've learned so much about fitness and health…I am thrilled that I can now carry his expertise in my suitcase all around the world-without the extra plane ticket. This book not only teaches but also demonstrates what changed my life forever. Thanks Pat." -Grammy Awardwinning gospel and R&B singer BeBe Winans, Pat Manocchia's a great trainer because I can feed off his knowledge and intensity, which allows me to get more from myself." —Tennis legend John McEnroe Pat's training programs and methods have gotten me into the best off-season shape I've ever been in…Pat keeps your body in a good place, [but] he keeps your mind in an even better place." —NHL player Sean Avery As one of the fortunate to work one-on-one with Pat Manocchia, I've learned so much about fitness and health…I am thrilled that I can now carry his expertise in my suitcase all around the world—without the extra plane ticket. This book not only teaches but also demonstrates what changed my life forever. Thanks Pat." —Grammy Award–winning gospel and R&B singer BeBe Winans, "Pat Manocchia's a great trainer because I can feed off his knowledge and intensity, which allows me to get more from myself." --Tennis legend John McEnroe "Pat's training programs and methods have gotten me into the best off-season shape I've ever been in...Pat keeps your body in a good place, [but] he keeps your mind in an even better place." --NHL player Sean Avery "As one of the fortunate to work one-on-one with Pat Manocchia, I've learned so much about fitness and health…I am thrilled that I can now carry his expertise in my suitcase all around the world--without the extra plane ticket. This book not only teaches but also demonstrates what changed my life forever. Thanks Pat." --Grammy Award-winning gospel and R&B singer BeBe Winans
Illustrated
Yes
Synopsis
Working out can be fun and rewarding. But if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle--and knowing why it's the best way--can mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration. Health and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it's like having your very own personal trainer. Learn what to do and what not to do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move. Keep a slight arch in the back while performing a dead lift, and do so by keeping the head up. Find out how to get results by following these and other exercises. Anatomy of Strength Training brings a new dimension to workouts, helping readers target every problem area--and helping them stay on the path to health and fitness., Get the strong, healthy body you've always wanted! Anatomy of Strength Training offers an in-depth look at the way your muscles work and the best ways to work your muscles!* Widely recognized as one of the foremost experts in the field of health and fitness, author Pat Manocchia has served as a contributing editor for Women's Sports and Fitness and Allure magazines.* Each exercise in Anatomy of Strength Training includes detailed photos and illustrations of correct starting positions and actions, making it easy to follow the instructions.* Useful tips on what to look for and what to avoid during each movement will help prevent injury and maximize your efforts.* The movements in this book offer a full-body workout that can be performed at the gym or at home, making this easy to fit into any schedule.* Anatomy of Strength Training also includes a full-color poster featuring a detailed guide to muscle anatomy and a glossary that defines key terms., Working out can be fun and rewarding. But if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle--and knowing why it's the best way--can mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration. Health and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it's like having your very own personal trainer. Learn what to do and whatnotto do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move. Keep a slight arch in the back while performing a dead lift, and do so by keeping the head up. Find out how to get results by following these and other exercises. Anatomy of Strength Trainingbrings a new dimension to workouts, helping readers target every problem area--and helping them stay on the path to health and fitness.
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