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Intermittent Fasting For Beginners by Amanda Swaine

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Objectstaat:
Nieuw
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Bevindt zich in: Rock Hill, South Carolina, Verenigde Staten
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eBay-objectnummer:256714483500

Specificaties

Objectstaat
Nieuw: Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of ...
ISBN
9781646111213

Over dit product

Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
1646111214
ISBN-13
9781646111213
eBay Product ID (ePID)
12038591300

Product Key Features

Book Title
Intermittent Fasting for Beginners : a Complete Guide to the Fasting Lifestyle
Number of Pages
176 Pages
Language
English
Publication Year
2020
Topic
Health & Healing / Weight Control, General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Genre
Cooking, Health & Fitness
Author
Amanda Swaine
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
9.9 Oz
Item Length
8.5 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
Dewey Decimal
613.25
Synopsis
Healthy living with intermittent fasting-for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation-and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. Intermittent Fasting for Beginners includes- The fasting curious -A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track -Choose the plan that works for your lifestyle and goals with weeklong meal plans-each including schedules and suggested meals. Fresh food -Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more. Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners ., Healthy living with intermittent fasting-for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation-and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. Intermittent Fasting for Beginners includes: The fasting curious-A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track-Choose the plan that works for your lifestyle and goals with weeklong meal plans-each including schedules and suggested meals. Fresh food-Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more. Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners .

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