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Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Enduring Athletes
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Bevindt zich in: Cary, North Carolina, Verenigde Staten
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eBay-objectnummer:166045340637
Specificaties
- Objectstaat
- Vrijwel nieuw
- Opmerkingen van verkoper
- “Like New. Unmarked.”
- ISBN
- 9781934030721
Over dit product
Product Identifiers
Publisher
VeloPress
ISBN-10
1934030724
ISBN-13
9781934030721
eBay Product ID (ePID)
102799716
Product Key Features
Book Title
Racing Weight Quick Start Guide : a 4-Week Weight-Loss Plan for Endurance Athletes
Number of Pages
240 Pages
Language
English
Topic
Training, Triathlon, Diet & Nutrition / Nutrition, General, Diet & Nutrition / Weight Loss
Publication Year
2011
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Book Series
The Racing Weight Ser.
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
16 Oz
Item Length
9 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2010-043661
Dewey Edition
22
Reviews
"This companion to Matt Fitzgerald's Racing Weight offers a detailed set of integrated nutrition, training, and weight-loss plans geard to help you lose weight quickly." -- Canadian Running magazine " Racing Weight Quick Start Guide offers a fast, safe, and thoughtful way to lose weight and still maintain your base level of fitness. " -- Tri Juice "I highly recommend reading Racing Weight even if you don't need to lose any excess poundage. You'll come away with a better understanding of your physiology and also of food." -- Joe Friel, founder of TrainingBible Coaching and author of The Triathlete's Training Bible and The Cyclist's Training Bible "Racing Weight is the first book written exclusively about an issue that is very important to runners--eating and training properly to get to the start line of the peak race with the right body composition for running fast." -- Letsrun.com "Reaching an ideal weight for endurance sports is important, but doing it the right way is even more important. Matt Fitzgerald provides scientific and sound advice for anyone trying to achieve their racing weight." -- Scott Jurek, 7-time winner of the Western States Endurance Run and 2-time winner of the Badwater Ultramarathon "Fitzgerald is a fountain of information on current research studies and findings from the sciences of healthy nutrition and exercise performance." -- Ultrarunning magazine "Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster." -- Men's Fitness "Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner's lifestyle." -- Letsrun.com "Racing Weight answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it." -- Triathlete magazine "A crash course on how endurance athletes should think about food." -- LAVA magazine "Even if you are already a lean machine, you'll likely still learn something from Racing Weight. From how to determine your optimum weight, to improving your diet and training around it, to controlling your appetite and making your own fuel--it's all in this book." -- BikeRadar, "This companion to Matt Fitzgerald's Racing Weight offers a detailed set of integrated nutrition, training, and weight-loss plans geard to help you lose weight quickly." -- Canadian Running magazine " Racing Weight Quick Start Guide offers a fast, safe, and thoughtful way to lose weight and still maintain your base level of fitness." -- Tri Juice, Praise forRacing Weightby Matt Fitzgerald"I highly recommend readingRacing Weighteven if you don't need to lose any excess poundage. You'll come away with a better understanding of your physiology and also of food." -Joe Friel, founder of TrainingBible Coaching and author ofThe Triathlete's Training BibleandThe Cyclist's Training Bible "The mysteries of weight and its relationship to performance are unlocked in Matt Fitzgerald'sRacing Weight. If you've got a basic handle on both training and nutrition, this book offers the means to improve both your diet and athletic performance."- DailyPeloton.com "Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner's lifestyle."- Letsrun.com "It's not too hard to convince cyclists that they can improve their performance if they drop their weight to an optimum level. However, that's generally as useful as a physician telling a client they need to lose weight and then sending them out the office door. There are endless diet or nutrition books out there, but very few specifically catering to the endurance athlete. Into this void comesRacing Weightby Matt Fitzgerald."- Pezcyclingnews.com "Racing Weightanswers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it."-Triathletemagazine "Reaching an ideal weight for endurance sports is important, but doing it the right way is even more important. Matt Fitzgerald provides scientific and sound advice for anyone trying to achieve their racing weight." -Scott Jurek, 7-time winner of the Western States Endurance Run and 2-time winner of the Badwater Ultramarathon "Racing Weightis the first book written exclusively about an issue that is very important to runners-eating and training properly to get to the start line of the peak race with the right body composition for running fast." -Letsrun.com "Racing Weightoffers endurance athletes a simple approach to dietary quality. The Diet Quality Score system is worth the price of the book alone. It's easy to follow and makes sense. Amateur to professional athletes can optimize their potential with this book." -BikeWorldNews.com "Every now and then someone writes the giant-killer text, the volume that becomes the bible of a subject. Ten years from now most of us will be wondering how we managed beforeRacing Weightcame along." -RedKitePrayer.com, "This companion to Matt Fitzgerald's Racing Weight offers a detailed set of integrated nutrition, training, and weight-loss plans geard to help you lose weight quickly." - Canadian Running magazine " Racing Weight Quick Start Guide offers a fast, safe, and thoughtful way to lose weight and still maintain your base level of fitness." - Tri Juice, Praise for Racing Weight by Matt Fitzgerald "I highly recommend reading Racing Weight even if you don't need to lose any excess poundage. You'll come away with a better understanding of your physiology and also of food." - Joe Friel, founder of TrainingBible Coaching and author of The Triathlete's Training Bible and The Cyclist's Training Bible "The mysteries of weight and its relationship to performance are unlocked in Matt Fitzgerald's Racing Weight . If you've got a basic handle on both training and nutrition, this book offers the means to improve both your diet and athletic performance." - DailyPeloton.com "Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner's lifestyle." - Letsrun.com "It's not too hard to convince cyclists that they can improve their performance if they drop their weight to an optimum level. However, that's generally as useful as a physician telling a client they need to lose weight and then sending them out the office door. There are endless diet or nutrition books out there, but very few specifically catering to the endurance athlete. Into this void comes Racing Weight by Matt Fitzgerald." - Pezcyclingnews.com " Racing Weight answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it." - Triathlete magazine "Reaching an ideal weight for endurance sports is important, but doing it the right way is even more important. Matt Fitzgerald provides scientific and sound advice for anyone trying to achieve their racing weight." - Scott Jurek, 7-time winner of the Western States Endurance Run and 2-time winner of the Badwater Ultramarathon " Racing Weight is the first book written exclusively about an issue that is very important to runners-eating and training properly to get to the start line of the peak race with the right body composition for running fast." - Letsrun.com " Racing Weight offers endurance athletes a simple approach to dietary quality. The Diet Quality Score system is worth the price of the book alone. It's easy to follow and makes sense. Amateur to professional athletes can optimize their potential with this book." - BikeWorldNews.com "Every now and then someone writes the giant-killer text, the volume that becomes the bible of a subject. Ten years from now most of us will be wondering how we managed before Racing Weight came along." - RedKitePrayer.com
Grade From
Eleventh Grade
Dewey Decimal
613.2/024796
Table Of Content
Acknowledgments Introduction 1 Targeting Your Racing Weight 2 The Racing Weight System 3 Quick Start Plan Overview 4 Quick Start Meals and Snacks 5 Quick Start Meal Plans 6 Quick Start Training 7 Training Plans for Cyclists (Low-Volume, High-Volume) 8 Training Plans for Runners (Low-Volume, High-Volume) 9 Training Plans for Triathletes (Low-Volume, High-Volume) 10 Putting It All Together About the Author
Synopsis
If you're like most endurance athletes, you're concerned about your weight. You know that every extra pound slows you down. This title lets you zero in on your racing weight through improved diet quality, balanced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition., Begin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks! Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you've hit your quick start weight-loss goals, you will continue drop ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before., If you're like most endurance ath letes, you're concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald's "Racing Weight Quick Start Guide" applies all the principles of his best-selling book "Racing Weight" in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you've hit your quick start weight-loss goals, you will continue drop ping unwanted pounds using the proven strategies of the "Racing Weight" program. Zero in on your racing weight through improved diet quality, bal anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The "Racing Weight Quick Start Guide" will accelerate your season goals so you'll be racing leaner and faster than ever before."
LC Classification Number
GV749.5.F59 2010
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- 0***- (493)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopGood item and price. Well packaged. Fast delivery. Thanks.
- 3***e (124)- Feedback gegeven door koper.Afgelopen 6 maandenGeverifieerde aankoopItem was in very good condition and showed up as described and pictured. Got it for a great price - Nice easy transaction. Thank you! A++++
- w***r (573)- Feedback gegeven door koper.Afgelopen 6 maandenGeverifieerde aankoopGreat service.NEW Gotoh L2+R2 Set Mini Tuners w/Screws and Bushings 2x2 - CHROME. Dulcimer Kit (#165502893849)