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Chair Yoga For Dummies
US $17,00
OngeveerEUR 14,67
Objectstaat:
“All Pages and Cover are Intact. Minimal signs of wear.”
Heel goed
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Gratis USPS Media MailTM.
Bevindt zich in: Jesup, Iowa, Verenigde Staten
Levering:
Geschatte levering tussen do, 7 aug en wo, 13 aug tot 94104
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eBay-objectnummer:157025204941
Specificaties
- Objectstaat
- Heel goed
- Opmerkingen van verkoper
- “All Pages and Cover are Intact. Minimal signs of wear.”
- Release Year
- 2022
- Book Series
- For Dummies
- Original Language
- English
- ISBN
- 9781119889533
Over dit product
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
1119889537
ISBN-13
9781119889533
eBay Product ID (ePID)
2328297308
Product Key Features
Book Title
Chair Yoga for Dummies
Number of Pages
272 Pages
Language
English
Publication Year
2022
Topic
Exercise, Yoga, Healthy Living
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
12.8 Oz
Item Length
9 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.7046
Table Of Content
Foreword xiii Introduction 1 Part 1: Yoga for Life 5 Chapter 1: Checking Out Chair Yoga 7 Chapter 2: Getting Ready for Chair Yoga 19 Chapter 3: Inhale, Exhale: Controlling Your Breath 29 Chapter 4: Adding Meditation to Chair Yoga 41 Part 2: Chair Yoga for the Body 51 Chapter 5: Relieving That Pain in Your Neck 53 Chapter 6: Stretching and Straightening the Shoulders 65 Chapter 7: Bringing Your Back to the Forefront 75 Chapter 8: Paying Attention to Your Abdominals 85 Chapter 9: The Hips Don't Lie 95 Chapter 10: Getting a Leg Up 103 Chapter 11: Arming Yourself 111 Chapter 12: Ankles and Feet: Bearing All the Weight 123 Chapter 13: Don't Forget the Fingers, Hands, and Wrists 133 Chapter 14: Adding a Chair to Popular Standing and Inversion Poses 145 Part 3: Creating Home Routines 159 Chapter 15: Moving Ahead with Chair Yoga 161 Chapter 16: Fifteen-Minute Routines for Home 167 Chapter 17: Focusing on a 30-Minute Routine 175 Chapter 18: Working in Yoga at Your Desk 193 Chapter 19: Chair Yoga in Transit 207 Chapter 20: Sit Up and Weight: Adding Weights to Your Chair Yoga 215 Part 4: The Part of Tens 229 Chapter 21: Ten Things to Remember about Chair Yoga 231 Chapter 22: Ten Things to Do When Creating a Home Chair Yoga Practice 235 Index 241
Synopsis
If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book--couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You'll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout plan Reduce stress, get stronger, and feel healthier--without leaving your seat Enjoy the benefits of yoga adapted to office workers and those with decreased mobility Learn proper technique and alignment from clear illustrations and descriptions Stay active while seated!
LC Classification Number
RA781.7
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