The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your...

by Tunitsky, Mollie; Gardner, Gabriela | PB | VeryGood
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Bevindt zich in: Aurora, Illinois, Verenigde Staten
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Objectstaat
Heel goed
Een boek dat er niet als nieuw uitziet en is gelezen, maar zich in uitstekende staat bevindt. De kaft is niet zichtbaar beschadigd en het eventuele stofomslag zit nog om de harde kaft heen. Er ontbreken geen bladzijden en er zijn geen bladzijden beschadigd. Er is geen tekst onderstreept of gemarkeerd en er is niet in de kantlijn geschreven. Er kunnen zeer minimale identificatiemerken aan de binnenzijde van de kaft zijn aangebracht. De slijtage is zeer minimaal. Bekijk de aanbieding van de verkoper voor de volledige details en een beschrijving van gebreken. Alle staatdefinities bekijkenwordt in nieuw venster of op nieuw tabblad geopend
Opmerkingen van verkoper
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
9781623159573

Over dit product

Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
1623159571
ISBN-13
9781623159573
eBay Product ID (ePID)
7038701256

Product Key Features

Original Language
English
Book Title
Low-FODMAP Diet for Beginners : A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief
Number of Pages
170 Pages
Language
English
Topic
Diseases / Gastrointestinal, Diet & Nutrition / Nutrition, Gastroenterology, General
Publication Year
2017
Genre
Cooking, Health & Fitness, Medical
Author
Gabriela Gardner, Mollie Tunitsky
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
20.6 Oz
Item Length
9.3 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
Reviews
"Mollie transforms potentially overwhelming dietary restrictions into a fun (and delicious) lifestyle! I've loved watching her journey with the low-FODMAP diet and am proud she's now sharing her knowledge with the world." -Dr. Aimee Ginsburg Chesnick, Clinical Pharmacist, McKesson Specialty Health, "This book is an excellent resource for anyone starting the low-FODMAP diet. It is full of useful information, tips, and easy-to-follow recipes. I wholeheartedly recommend it."-Onyx Adegbola, MD, PhD, Founder & CEO, Casa de Sante Low-FODMAP Foods "Mollie transforms potentially overwhelming dietary restrictions into a fun (and delicious) lifestyle! I've loved watching her journey with the low-FODMAP diet and am proud she's now sharing her knowledge with the world."-Dr. Aimee Ginsburg Chesnick, Clinical Pharmacist, McKesson Specialty Health "Following a low-FODMAP diet can be confusing. While I see many clients give up before they really get started, Mollie breaks this diet down to the basics, making it easy for anyone to follow. From shopping lists to meal plans to reintroduction phase guidance, Mollie's created the user-friendly roadmap that the FODMAP community has been missing. Not only does this book offer a wealth of information, it is filled with amazing recipes that will make your forget you are following any kind of special diet. Now when I have clients who need to follow a FODMAP-restricted diet, I know I can set them up for success by directing them to this comprehensive book."-Brittany A. Link, MSW, RD, LD, Registered Dietitian, Certified Wellness Coach, "This book is an excellent resource for anyone starting the low-FODMAP diet. It is full of useful information, tips, and easy-to-follow recipes. I wholeheartedly recommend it." -Onyx Adegbola, MD, PhD, Founder & CEO, Casa de Sante Low-FODMAP Foods, "This book is the perfect resource for people who are starting the low-FODMAP diet. It explains everything, has great recipes, and the photos are amazing. Trust me, you will be excited to test your new diet!" --Dr. Will Bulsiewicz, MD, MSCI, "Following a low-FODMAP diet can be confusing. While I see many clients give up before they really get started, Mollie breaks this diet down to the basics, making it easy for anyone to follow. From shopping lists to meal plans to reintroduction phase guidance, Mollie's created the user-friendly roadmap that the FODMAP community has been missing. Not only does this book offer a wealth of information, it is filled with amazing recipes that will make your forget you are following any kind of special diet. Now when I have clients who need to follow a FODMAP-restricted diet, I know I can set them up for success by directing them to this comprehensive book." -Brittany A. Link, MSW, RD, LD, Registered Dietitian, Certified Wellness Coach, "This book is an excellent resource for anyone starting the low-FODMAP diet. It is full of useful information, tips, and easy-to-follow recipes. I wholeheartedly recommend it."-Onyx Adegbola, MD, PhD, Founder & CEO, Casa de Sante Low-FODMAP Foods "Mollie transforms potentially overwhelming dietary restrictions into a fun (and delicious) lifestyle! I've loved watching her journey with the low-FODMAP diet and am proud she's now sharing her knowledge with the world."-Dr. Aimee Ginsburg Chesnick, Clinical Pharmacist, McKesson Specialty Health "Following a low-FODMAP diet can be confusing. While I see many clients give up before they really get started, Mollie breaks this diet down to the basics, making it easy for anyone to follow. From shopping lists to meal plans to reintroduction phase guidance, Mollie's created the user-friendly roadmap that the FODMAP community has been missing. Not only does this book offer a wealth of information, it is filled with amazing recipes that will make your forget you are following any kind of special diet. Now when I have clients who need to follow a FODMAP-restricted diet, I know I can set them up for success by directing them to this comprehensive book."-Brittany A. Link, MSW, RD, LD, Registered Dietitian, Certified Wellness Coach "This book is the perfect resource for people who are starting the low-FODMAP diet. It explains everything, has great recipes, and the photos are amazing. Trust me, you will be excited to test your new diet!"--Dr. Will Bulsiewicz, MD, MSCI
TitleLeading
The
Synopsis
Fast gut relief with the low-FODMAP diet-made easy. What the heck is a low-FODMAP diet, and why should you try it? Because it helps soothe your gut and relieve IBS symptoms. The Low-FODMAP Diet for Beginners teaches you all about how FODMAPs-a certain class of carbohydrates-can trigger bloating, gas, and stomach pain, especially in people with IBS. It shows you how to manage your diet so you can feel better faster. A low-FODMAP diet can seem overwhelming, but this book breaks it down into 5 doable steps that teach you to remove high -FODMAP foods for just one week, and then slowly add them back to uncover which types are troubling you, and which are safe to eat. The Low-FODMAP Diet for Beginners includes: Tips & tricks-Learn what foods to shop for, how to track your symptoms, how to meal prep in batches, and more. Lists & charts-Infographics display which foods are high or low in which FODMAPs, and the portion sizes you should aim for when you eat them. Recipe filters-Every recipe is gluten-free, and labeled to indicate whether it's dairy-free, vegan, vegetarian, one pot, or fast to make. The Low-FODMAP Diet for Beginners makes it simple and accessible to discover relief from IBS and upset guts., Fast gut relief with a low FODMAP diet--the meal plan to make it easier The low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It's a transition that can seem overwhelming, but this beginner's introduction lays out just how doable it is to find relief with one week of low FODMAP eating. Explore dozens of easy recipes and a detailed 7-day meal plan that make it easy to understand how the diet works and how to feel better faster with food that's tasty and easy to prepare. This guided plan to starting a low FODMAP diet includes: 5 steps to healing --Break down your new diet with easy explanations of how to remove high FODMAP foods for just one week, and then slowly add them back to uncover which types are troubling you. Essential information --Find out which foods are high or low in which FODMAPs, how to track your symptoms, meal prep in batches, and more. Easy recipes for every taste --Every recipe is gluten-free and labeled to indicate whether it's dairy-free, vegan, vegetarian, one pot, or extra fast to make. Kick-start better gut health with an easy action plan for adopting the low FODMAP diet.

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