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The Complete Book of ABS for Women Who Want to Get Into Shape (Kurt Brungardt)
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OngeveerEUR 0,86
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Objectstaat:
Goed
Een boek dat is gelezen, maar zich in goede staat bevindt. De kaft is zeer minimaal beschadigd (er zijn bijvoorbeeld slijtplekken), maar er zijn geen deukjes of scheuren. De harde kaft heeft mogelijk geen stofomslag meer. De boekband vertoont minimale slijtage. De meeste bladzijden zijn onbeschadigd. Er zijn weinig vouwen en scheuren en er is vrijwel geen tekst met potlood onderstreept of met een accentueerstift gemarkeerd. Er is niet in de kantlijn geschreven. Er ontbreken geen bladzijden. Bekijk de aanbieding van de verkoper voor de volledige details en een beschrijving van gebreken.
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Verzendkosten:
US $5,22 (ongeveer EUR 4,51) USPS Media MailTM.
Bevindt zich in: Hollister, California, Verenigde Staten
Levering:
Geschatte levering tussen vr, 8 aug en di, 12 aug tot 94104
Retourbeleid:
30 dagen om te retourneren. Verkoper betaalt voor retourzending.
Betalingen:
Winkel met vertrouwen
De verkoper neemt de volledige verantwoordelijkheid voor deze aanbieding.
eBay-objectnummer:143661215891
Specificaties
- Objectstaat
- Subjects
- Health, Treatments & Medicine
- Region
- North America
- Special Attributes
- Illustrated
- Book Title
- The Complete Book of Abs for Women
- ISBN
- 9780812969474
- EAN
- 9780812969474
Over dit product
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0812969472
ISBN-13
9780812969474
eBay Product ID (ePID)
30433607
Product Key Features
Book Title
Complete Book of Abs for Women : The Definitive Guide for Women Who Want to Get into the Ultimate Shape
Number of Pages
304 Pages
Language
English
Topic
Beauty & Grooming, Women's Health, Exercise, Anatomy
Publication Year
2004
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
22 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-060028
TitleLeading
The
Dewey Edition
22
Dewey Decimal
613.7/045
Synopsis
THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN-FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS After the phenomenal success of The Complete Book of Abs , Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you'll discover- . Ab basics- the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results . A sustainable nine-week ab regimen-divided into three fitness levels-to strengthen and tone your abs, lower back, and deep-core muscles . Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance . A complete wellness program that includes stretching, cardio workouts, and weight training . Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty . A special section on safe exercises for pregnant women-and a program for mothers who wish to get back into swimsuit shape after pregnancy . routines for every lifestyle- from Pilates- and yoga-based workouts to gym super-sets-even an easy ab office workout that can be done at your desk . exercises that target specific areas- lower abs, upper abs, and obliques With a wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos, The Complete Book of Abs for Women is destined to become another Kurt Brungardt classic in the field of health and fitness., THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN--FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS After the phenomenal success of The Complete Book of Abs , Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you'll discover: - Ab basics: the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results - A sustainable nine-week ab regimen--divided into three fitness levels--to strengthen and tone your abs, lower back, and deep-core muscles - Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance - A complete wellness program that includes stretching, cardio workouts, and weight training - Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty - A special section on safe exercises for pregnant women--and a program for mothers who wish to get back into swimsuit shape after pregnancy - routines for every lifestyle: from Pilates- and yoga-based workouts to gym super-sets--even an easy ab office workout that can be done at your desk - exercises that target specific areas: lower abs, upper abs, and obliques With a wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos, The Complete Book of Abs for Women is destined to become another Kurt Brungardt classic in the field of health and fitness.
LC Classification Number
GV482.B78 2004
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Mr. Thryft
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Geregistreerd als particuliere verkoperDus de consumentenrechten die voortvloeien uit EU-wetgeving voor consumentenbescherming zijn niet van toepassing. eBay-kopersbescherming geldt nog steeds voor de meeste aankopen.
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- u***m (585)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopThe book was in superb condition and as described. It was a great value and shipped quickly. The book was packaged very carefully and survived a long USPS trip all over the U.S. (The Post Office has problems.) I am very satisfied and will buy again. Thank you very much!
- e***8 (225)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopgreat
- r***o (8637)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopThanks for the nice book!
Mr. Thryft
100% positieve feedback•3,4K objecten verkocht
Geregistreerd als particuliere verkoperDus de consumentenrechten die voortvloeien uit EU-wetgeving voor consumentenbescherming zijn niet van toepassing. eBay-kopersbescherming geldt nog steeds voor de meeste aankopen.
Feedback verkoper (1.610)
- u***m (585)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopThe book was in superb condition and as described. It was a great value and shipped quickly. The book was packaged very carefully and survived a long USPS trip all over the U.S. (The Post Office has problems.) I am very satisfied and will buy again. Thank you very much!
- e***8 (225)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopgreat
- r***o (8637)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopThanks for the nice book!