Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify...
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Bevindt zich in: Interlochen, Michigan, Verenigde Staten
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eBay-objectnummer:127182749667
Specificaties
- Objectstaat
- Release Year
- 2020
- ISBN
- 9781647393229
Over dit product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1647393221
ISBN-13
9781647393229
eBay Product ID (ePID)
17038577329
Product Key Features
Book Title
Anti-Inflammatory Diet Meal Prep : 6 Weekly Plans and 80+ Recipes to Simplify Your Healing
Number of Pages
188 Pages
Language
English
Topic
Health & Healing / General, Health & Healing / Allergy, General, Diet & Nutrition / Diets
Publication Year
2020
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
22.4 Oz
Item Length
9.2 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
Reviews
"This is the perfect book to help anyone 'break up with processed foods' through structured meal plans and healthy recipes. Ginger Hultin expertly combines her years of experience with current nutrition research to give us a simple and digestible plan for success." --Jessica Tulloch, PhD, Research Scientist, "With so much misinformation out there on what we should be eating, it's refreshing to see such a well written and researched guide for a balanced, low inflammatory diet. Ginger is an experienced practitioner who understands that life is busy and helps her readers figure out realistic solutions to maintaining a healthy diet. The recipes are delicious, quick, and easy, and the shopping lists make it a no brainer. I look forward to sharing it with my patients!" --Wendy Ellis, ND "This is the perfect book to help anyone 'break up with processed foods' through structured meal plans and healthy recipes. Ginger Hultin expertly combines her years of experience with current nutrition research to give us a simple and digestible plan for success." --Jessica Tulloch, PhD, Research Scientist "Anti-Inflammatory Diet Meal Prep is a comprehensive guide to help those with inflammation eat their healthiest, especially during the hustle and bustle of everyday life. The author provides science-based information and easy-to-follow meal plans along with more than 80 mouthwatering recipes using wholesome ingredients. Anti-Inflammatory Diet Meal Prep is a fabulous resource for those looking to fight inflammation, and the recipes can be added to any healthy cooking collection." --Toby Amidor, MS, RD, CDN, FAND, award-winning nutrition expert and Wall Street Journal best-selling author of The Healthy Meal Prep Cookbook and Smart Meal Prep for Beginners, "With so much misinformation out there on what we should be eating, it's refreshing to see such a well written and researched guide for a balanced, low inflammatory diet. Ginger is an experienced practitioner who understands that life is busy and helps her readers figure out realistic solutions to maintaining a healthy diet. The recipes are delicious, quick, and easy, and the shopping lists make it a no brainer. I look forward to sharing it with my patients!" --Wendy Ellis, ND, " Anti-Inflammatory Diet Meal Prep is a comprehensive guide to help those with inflammation eat their healthiest, especially during the hustle and bustle of everyday life. The author provides science-based information and easy-to-follow meal plans along with more than 80 mouthwatering recipes using wholesome ingredients. Anti-Inflammatory Diet Meal Prep is a fabulous resource for those looking to fight inflammation, and the recipes can be added to any healthy cooking collection." --Toby Amidor, MS, RD, CDN, FAND, award-winning nutrition expert and Wall Street Journal best-selling author of The Healthy Meal Prep Cookbook and Smart Meal Prep for Beginners, "Anti-Inflammatory Diet Meal Prep is a comprehensive guide to help those with inflammation eat their healthiest, especially during the hustle and bustle of everyday life. The author provides science-based information and easy-to-follow meal plans along with more than 80 mouthwatering recipes using wholesome ingredients. Anti-Inflammatory Diet Meal Prep is a fabulous resource for those looking to fight inflammation, and the recipes can be added to any healthy cooking collection." --Toby Amidor, MS, RD, CDN, FAND, award-winning nutrition expert and Wall Street Journal best-selling author of The Healthy Meal Prep Cookbook and Smart Meal Prep for Beginners
Dewey Decimal
641.563
Synopsis
Sticking to an anti-inflammatory diet can feel overwhelming, but the Anti-Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make perfectly portioned, pre-prepared meals for six full weeks, so whenever you open your fridge or freezer, you'll have healthy, home-cooked, anti-inflammatory options ready to go. From pasta and salads to dressings and desserts, these recipes make it a breeze to keep track of proper portions and pick the right ingredients. Find expert advice on which foods to include and avoid and how to meal prep efficiently, taking the guesswork out of fighting inflammation. The Power of Meal Prep Learn how pre-planning your meals helps you stick to your diet and portions, boosts your cooking skills, and saves time. Six Weeks of Plans Weeks one and two eliminate processed foods; weeks three and four help you increase fruit and vegetable intake, and weeks five and six include recipes packed with nutrients to reduce inflammation. A Complete Meal Guide Every week's meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. You'll even get tips on storing, preserving, and reusing leftovers. Book jacket., Stock your fridge with meals that taste great and reduce inflammation Inflammation is at the root of numerous health conditions. An anti-inflammatory diet can play a key role in reducing inflammation and restoring vitality to the body. Anti-Inflammatory Diet Meal Prep makes it easy to receive the benefits of an anti-inflammatory diet with 6 weeks of meal prep ideas and 84 delicious, whole-food recipes. This anti inflammatory cookbook offers step-by-step instructions on shopping, prepping, and cooking tasty, nutritious meals. Following the week-by-week meal plan, your fridge will be stocked with multiple healthy dishes, ready to be heated and enjoyed. Keep your taste buds happy with over 80 delightful recipes including sweet and crunchy ginger-berry granola, tangy lemony lentil salad, and hearty baked salmon cakes. It's easy to maintain a daily, anti-inflammatory diet when you have satisfying, whole-food meals at the ready! Discover simple meal prep techniques to keep your fridge stocked with this delicious anti-inflammatory cookbook.
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