
2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic
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2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic
US $5,34
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Bevindt zich in: Little Falls, New Jersey, Verenigde Staten
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Geschatte levering tussen ma, 11 aug en za, 16 aug tot 94104
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eBay-objectnummer:126847022404
Specificaties
- Objectstaat
- Release Year
- 2023
- Book Title
- 2 Weeks to a Younger You: Secrets to Living Longer & Feeling F...
- ISBN
- 9781914239908
Over dit product
Product Identifiers
Publisher
Octopus
ISBN-10
1914239903
ISBN-13
9781914239908
eBay Product ID (ePID)
11058364255
Product Key Features
Number of Pages
208 Pages
Publication Name
2 Weeks to a Younger You : Secrets to Living Longer and Feeling Fantastic
Language
English
Subject
Clinical Medicine, General, Healthy Living, Diet & Nutrition / General
Publication Year
2023
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
29.2 Oz
Item Length
10 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2024-402354
Dewey Edition
23
Dewey Decimal
613.25
Synopsis
'I love this book! Age really is just a number.' - Charlotte Tilbury 'Gabriela is a game-changer, I cannot recommend her highly enough.' - Billie Piper 'Backed by science and infused with years of experience, Gabriela's method in this book will change your life.' - Rosie Nixon, Hello! With SUNDAY TIMES BESTSELLING author Gabriela Peacock, looking and feeling younger has never been so easy. Gabriela reveals the game-changing science that will help you radically influence the ageing process and transform your future.Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans - scientifically proven to be the most effective method of safely reaching a healthy weight - and plenty of practical tips. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results., Looking and feeling younger has never been so easy. In 2 Weeks to a Younger You, nutritionist and bestselling author Gabriela Peacock explains the game-changing science that will help you radically influence the ageing process and transform your future. Unlock the secrets to the body's innate power through intermittent fasting, heat and cold therapies and exercise to maintain a healthy weight, improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, Gabriela's easy-to-follow plans are guaranteed to deliver results., An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body - proving that it is possible to hold back and even reverse some aspects of the inevitable. With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans - a Super-Charge program with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan - and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger - and be healthier - fast, and without fuss! With 50 quick and easy recipes to support the weight-loss plans, as well as tips and tricks for lifestyle choices, you can be sure of noticing the positive changes much sooner than previously expected. "I had no idea feeling great was going to be this easy." - Jodie Kid
LC Classification Number
RM226
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