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Pilates for the Dressage Rider : Janice Dulak : New Hardcover @
US $22,95
OngeveerEUR 20,54
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Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of beschadigd zijn. Bekijk de aanbieding van de verkoper voor de volledige details.
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US $4,00 (ongeveer EUR 3,58) USPS Media MailTM.
Bevindt zich in: Niagara Falls, New York, Verenigde Staten
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eBay-objectnummer:395300703508
Specificaties
- Objectstaat
- Type
- Book
- Book Series
- N/A
- Publication Date
- 2006-05-01
- Pages
- 158
- Intended Audience
- Adults
- Ex Libris
- No
- Edition
- N/A
- Original Language
- English
- ISBN
- 9780939481729
- Book Title
- Pilates for the Dressage Rider : Engaging the Human Spine Using Pilates
- Publisher
- Trafalgar Square Books
- Item Length
- 9.3 in
- Publication Year
- 2006
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes, Sandor, Eva
- Item Height
- 0.6 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Exercise, Equestrian
- Item Weight
- 19 Oz
- Item Width
- 7.6 in
- Number of Pages
- 158 Pages
Over dit product
Product Identifiers
Publisher
Trafalgar Square Books
ISBN-10
0939481723
ISBN-13
9780939481729
eBay Product ID (ePID)
63723731
Product Key Features
Book Title
Pilates for the Dressage Rider : Engaging the Human Spine Using Pilates
Number of Pages
158 Pages
Language
English
Publication Year
2006
Topic
Exercise, Equestrian
Illustrator
Yes, Sandor, Eva
Genre
Sports & Recreation, Health & Fitness
Format
Hardcover
Dimensions
Item Height
0.6 in
Item Weight
19 Oz
Item Length
9.3 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2006-021352
Dewey Edition
22
Dewey Decimal
613.7/1
Table Of Content
IntroductionChapter One: What? Who? Why?Chapter Two: Pilates and the Musculoskeletal SystemChapter Three: Getting StartedChapter Four: Basic Pilates Mat WorkoutChapter Five: Advancing Pilates ExercisesChapter Six: Mounted Pilates ExercisesChapter Seven: Pilates and Dressage: Rider ExplorationAppendices
Synopsis
While they use different terms, both Pilates and dressage share an emphasis on the torso, or "Powerhouse" in Pilates-speak, and achieving core strength, good posture, and muscle flexibility. The goals of a Pilates program are often identical to what riders try to achieved in the saddle in the sport of dressage. The book shares three basic goals: to give the reader an introduction to Pilates and basic workout to do at home or on the horse, to help the rider understand and gain control overthe engagement of her own spine, and to guide the rider toward using the knowledge gained through the practice of Pilates to help her find new ways to use her body to improve her riding. The exercises in the book have been culled from the over 500 Pilates exercises and have been specifically chosen to best suit the needs of the dressage rider. Clear photos and detailed instructions clarify each exercise. Written with input of physical therapist Katrin Haselbacher, Pilates for Dressage Riders is required reading for any serious student of dressage., While they use different terms, both Pilates and dressage share an emphasis on the torso, or "Powerhouse" in Pilates-speak, and achieving core strength, good posture, and muscle flexibility. The goals of a Pilates program are often identical to what riders try to achieved in the saddle in the sport of dressage. The book shares three basic goals: to give the reader an introduction to Pilates and basic workout to do at home or on the horse, to help the rider understand and gain control over the engagement of her own spine, and to guide the rider toward using the knowledge gained through the practice of Pilates to help her find new ways to use her body to improve her riding. The exercises in the book have been culled from the over 500 Pilates exercises and have been specifically chosen to best suit the needs of the dressage rider. Clear photos and detailed instructions clarify each exercise. Written with input of physical therapist Katrin Haselbacher, Pilates for Dressage Riders is required reading for any serious student of dressage., While they use different terms, both Pilates and dressage share an emphasis on the torso, or Powerhouse in Pilates-speak, and achieving core strength, good posture, and muscle flexibility. The goals of a Pilates program are often identical to what riders try to achieved in the saddle in the sport of dressage. The book shares three basic goals: to give the reader an introduction to Pilates and basic workout to do at home or on the horse, to help the rider understand and gain control over the engagement of her own spine, and to guide the rider toward using the knowledge gained through the practice of Pilates to help her find new ways to use her body to improve her riding. The exercises in the book have been culled from the over 500 Pilates exercises and have been specifically chosen to best suit the needs of the dressage rider. Clear photos and detailed instructions clarify each exercise. Written with input of physical therapist Katrin Haselbacher, Pilates for Dressage Riders is required reading for any serious student of dressage.
LC Classification Number
RA781.4.D85 2006
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